Do you really need to warm up before a workout?

At SRSC not only do we take our fitness seriously, but we emphasize the importance of prehab. If you DON’T warm up properly, not only are you increasing your chance of soreness and injury, but your muscles and joints aren’t ready to perform correctly.

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May Member of the Month – Nikee Huntington

I lost 100 pounds on my own through exercise and healthy eating, but felt that it was time to take my athleticism to the next level. I wasn’t going to get the results I desired through running and weight machines. SRSC offers a fantastic program with excellent coaches and it was exactly what I was looking for.

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Spring Nutrition Challenge

Join Santa Rosa Strength and Conditioning, in partnership with Whole9Life, creators of the Whole30: If you’ve struggled to get rid of those last few pounds; if you’ve been trying to workout more and eat less in an attempt to lose weight; if you have a weakness for (fill in the blank) which is not helping…

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