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Pack in what you pack out.

I want to check in and make sure everyone is eating enough food to support the intense, demanding workouts you all love so much. I have not observed one person in our circle who has brought some sort of food to the gym (I have seen beer). Worse yet, I have not had a post-workout…

Oh, the internet.

The Internet is a wealth of information, both good and bad. CrossFit is an open source communtity. With the aid of the internet, you kind find LOADS of good information related to not only CrossFit, but diet and lifestyle as well. Jo and myself spend a healthy amount of time in front of  people, books,…

Open Gym

Open Gym is now a reality! A number of you asked for some Open Gym time, we delivered. What is Open Gym for? -Working on barbell technique. Knowingly or unknowingly, you all want a better Snatch, Clean & Jerk, Squat, Press, Deadlift and all their variations. The more effcient you are with these movements, the…

Take Advantage

If I weren’t working next Sunday I would be at Tamalpias CrossFit for their Grand Opening party. Here’s what’s on tap… Schedule of events: 9:00 Doors Open/Sign in 9:30-Kelly Starrett Mobility and Recovery Lecture Coach Kelly Starrett founded San Francisco CrossFit in 2005 with his wife Juliet. Kelly received his Doctor of Physical Therapy in…

Air Squats have feelings too.

There’s a tendency to get lax with air squats. Some people view air squats as something unnecessary of their full attention. They let the chest fall, the knees come in, the heels come up…who cares, it’s not weighted. DEAD WRONG The Air Squat is your foundation. Nearly every movement you execute is a derivative of…