Thanksgiving Week Hours

We will be open Thursday, November 25th (Thanksgiving Day) for a 10am Class Only, and also Friday, November 26th for a 10am Class Only. All other days and classes are business as usual.

In other news, the current On Rampers survived their first pull up workout last night. Kudos to you all!


CrossFit Santa Rosa is a drop off spot for Gleason Ranch meat CSA subscribers, and our latest boxes showed up Monday night. Gleason Ranch in Bodega produces pasture-raised chicken, beef, pork, and lamb. They are “committed to sustainability, conservation, and good-old fashion family farming traditions” and practice “low-stress management, rotational pasturing, and hormone-free animal husbandry.”…


Announcing: T-Shirt Design Contest

It’s time for CFSR to get some new apparel! With the coming of winter, we’re planning on some sweatshirts in addition to the men’s and women’s t-shirts. And we’re holding a contest: Current members are invited to submit their designs and/or slogans for printing on the apparel. If we choose yours, you get a free…


Down & Dirty!

Tall Tom posted the flier on the bulletin board a few months ago and now it’s time to step up. Who’s game for some “good, clean fun”? It’s the Down and Dirty National Mud Run Series! Here’s what the website says: Start your Halloween off right with Down & Dirty Sacramento! Choose between a 5K…