to our latest On Ramp graduates. These are impressive times. In fact, they’re the fastest times yet we’ve seen on the day 1/day 12 workout!
Just click to enlarge. Props to all of you.
Robb Wolf, who we heart, just released his book The Paleo Solution, which is already a New York Times bestseller. Copies are on our shelf for your perusal. And apparently he’s revamped his website in preparation for all the new visitors. Even if you’ve been a regular reader of Robb’s blog or listener of the…Details
From Michael Pollan’s Food Rules: An Eater’s Manual: Avoid food products with the wordoid “lite” or the terms “low-fat” or “nonfat” in their names. The forty-year-old campaign to create low- and nonfat versions of traditional foods has been a failure. We’ve gotten fat on low-fat products. Why? Because removing the fat from foods doesn’t necessarily…Details
for the Muscle Up Club.
Congratulations Anthony! Nice work.
I was encouraged to try Paleo/Primal eating just by being around people in the gym who are doing it. I began 3 months ago. The Paleo/Primal approach makes sense to me. I understand the diet as eating in a way that is consistent with what humans have consumed for almost all of our history; vegetables,…Details
to our latest On Ramp graduates, from left to right: Brian, Julie, Reza, Robert, and Carrie!