to our latest On Ramp graduates. These are impressive times. In fact, they’re the fastest times yet we’ve seen on the day 1/day 12 workout!

Thumbs Up!

Just click to enlarge. Props to all of you.

The Paleo Solution

Robb Wolf, who we heart, just released his book The Paleo Solution, which is already a New York Times bestseller. Copies are on our shelf for your perusal. And apparently he’s revamped his website in preparation for all the new visitors. Even if you’ve been a regular reader of Robb’s blog or listener of the…


Food Rule #9

From Michael Pollan’s Food Rules: An Eater’s Manual: Avoid food products with the wordoid “lite” or the terms “low-fat” or “nonfat” in their names. The forty-year-old campaign to create low- and nonfat versions of traditional foods has been a failure. We’ve gotten fat on low-fat products. Why? Because removing the fat from foods doesn’t necessarily…


Plus One

for the Muscle Up Club.

Congratulations Anthony! Nice work.

Carolyn: Why I’m a Paleo/Primal Eater

I was encouraged to try Paleo/Primal eating just by being around people in the gym who are doing it.  I began 3 months ago.  The Paleo/Primal approach makes sense to me. I understand the diet as eating in a way that is consistent with what humans have consumed for almost all of our history; vegetables,…



to our latest On Ramp graduates, from left to right: Brian, Julie, Reza, Robert, and Carrie!