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Sprinkles?

Sometimes, when going heavy, people make jumps that are too large. Realize that when you get smoked trying to come out of the hole on rep 3 of a 3x Front Squat, the likelihood of your next turn being a successful 10lb or 20lb jump is minuscule. You’d be better off either sticking with the…

A Quiet Determination

It’s so fitting that Mariah reached a major milestone – her first pull up! – while our old website was down and amidst the hustle and bustle of the move when we couldn’t make a big deal of it. You see, Mariah comes in three times a week and barely makes a peep, yet is…

Roots

CrossFit has it’s roots in the garage. Look at 99% of CrossFit boxes, they are nothing but big garages, it’s design echoes the simplistic, no BS structure of the program. For every CF box there’s liable to be quite a few more garage CrossFitters with nothing more than the bare essentials and a solid work…