Annadel 2010

Annadel 2010 is a two day festival the weekend of September 11-12, and features a 12-mile Race (running), a 24-mile Mountain Bike Race, an Equestrian “Poker Ride”, and an Outdoor Treasure Hunt, great for families. Finishers of the races get a medal, an event t-shirt, and a catered post-race meal that includes a nice, cold…

Details

Hint: She’s Wearing Our Tee

She’s pretty easy to spot, you’ve just gotta find the right picture. Emily completed CrossFit’s Level 1 certification this weekend! Plan on seeing her shadowing, assisting, and student-teaching private sessions, On Ramp, and regular classes in the future. Congratulations Emily!

Brianna: Why I’m a Paleo/Primal Eater

I wrote an email to a number of CFSR members, asking them about why they chose to follow a paleo/primal diet, what their goals were in doing so, what paleo and/or primal eating means to them, and what impact it’s had on their lives. This response comes from Brianna, who continues to get stronger and…

Details

TGUs

When done correctly and with a challenging weight or object, Turkish Get Ups are taxing to the body and brain. If they feel easy to you, then add weight or try an odd-shaped object like a barbell, sandbag, or…?

Josh: Why I’m a Paleo/Primal Eater

I wrote an email to a number of CFSR members, asking them about why they chose to follow a paleo/primal diet, what their goals were in doing so, what paleo and/or primal eating means to them, and what impact it’s had on their lives. Here’s the first in a brief series of responses I’ll be…

Details

How to Return to Training after a Break

It’s the middle of summer, and many of us have been away – vacations, honeymoons, work travel. Sometimes life gets in the way of our training regimen and we end up with an extended period where we’re not hitting classes, and maybe not getting any exercise at all. Heck, I myself had a three week…

Details