If you missed Good Cooking Fats, Part I, it was about ghee. Go read it. Now we bring you: These are great cooking fats. Make sure they’re sourced from pastured animals! I got the duck fat at the Santa Rosa Farmers Market from Salmon Creek Farm ($8 for the jar) and the pork fat (a.k.a.…Details
between heavy sets in our strength work.
Thomas and Emily both took first place in their weight classes at this weekend’s Redwood Empire Championships in Olympic-style weightlifting! Emily lifted 29k in the Snatch and made a PR of 44k in the Clean and Jerk. In the process, she earned herself a new nickname – the “Mighty Ant” – after the event announcer…Details
Friends, It has become abundantly clear to me that I can no longer balance being the S&C Coach/Gym Owner I want to be while being the Fireman I want to be. Out of respect for both professions, I have decided to step down as co-owner of CrossFit Santa Rosa. I do have plans to come…Details
Brianna is the first in a string of CFSR brides-to-be to tie the knot. I heard that she exchanged her dress for this strapless beauty just one week before the big day. (I like to think she wanted to show off her new-found muscles.) Congratulations Brianna and Brandon!
SRPD Officer Travis Dunn originally came to CrossFit Santa Rosa to prepare for the grueling 8 hour physical test required to get on the Santa Rosa SWAT team. The physical test included rappelling from a six story building, sprinting in full gear and dragging a dummy for time, weighted pull ups, chemical gas exposure, a…Details