Good Cooking Fats, Part II

If you missed Good Cooking Fats, Part I, it was about ghee. Go read it. Now we bring you: These are great cooking fats. Make sure they’re sourced from pastured animals! I got the duck fat at the Santa Rosa Farmers Market from Salmon Creek Farm ($8 for the jar) and the pork fat (a.k.a.…

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Reppin’ Hard for CFSR at the Redwood Empire!

Thomas and Emily both took first place in their weight classes at this weekend’s Redwood Empire Championships in Olympic-style weightlifting! Emily lifted 29k in the Snatch and made a PR of 44k in the Clean and Jerk. In the process, she earned herself a new nickname – the “Mighty Ant” – after the event announcer…

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Friends, It has become abundantly clear to me that I can no longer balance being the S&C Coach/Gym Owner I want to be while being the Fireman I want to be. Out of respect for both professions, I have decided to step down as co-owner of CrossFit Santa Rosa. I do have plans to come…

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Tied the Knot!

Brianna is the first in a string of CFSR brides-to-be to tie the knot. I heard that she exchanged her dress for this strapless beauty just one week before the big day. (I like to think she wanted to show off her new-found muscles.) Congratulations Brianna and Brandon!

It’s Official

SRPD Officer Travis Dunn originally came to CrossFit Santa Rosa to prepare for the grueling 8 hour physical test required to get on the Santa Rosa SWAT team. The physical test included rappelling from a six story building, sprinting in full gear and dragging a dummy for time, weighted pull ups, chemical gas exposure, a…

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