Robb Wolf is coming to Oakland

Paleolithic Solution Seminar – Emeryville, CA with Robb Wolf Date: Sat   8/7/2010 Time:  9:00 AM – 5:00 PM Spend 1 day with Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of…


A Good Read

“If you are a student of art you will know that many artists are never properly appreciated during their lifetimes. This is often because the work of a given artists is so far outside the realm of what is known or expected, no one really knows what to make of it at the time and…


Open House and Grand Opening Party this Saturday, June 5th, 10am-1pm

You – yes you! -are cordially invited to attend this event. If you’ve been considering CrossFit training but haven’t yet made the leap, come on in and see what we’re about. If you’ve heard about us and CrossFit, and want to get a sense of what we do, come on in. If you’re a current…


stop eating processed meat

For those of you who don’t know, many of us pulled together to buy a locally raised grassfed cow from Stemple Creek Ranch. Thanks for everyone who put in on the cow. Last I heard, the cow was going to slaughter some time this week. Here’s a great reason to eat locally grown, unprocessed, meat.…


Must be Muscle-Up May

They just keep coming, those muscle ups. Travis got his first in the morning, then Gaetan in the evening. Emily got her second, better than the first of long ago. And our homegirl Journey of CrossFit Oakland, who famously got her first muscle up at the CrossFit Games qualifiers in 2009 – and hasn’t had…


The Muscle Up Crew

Add one to the muscle up crew! After some skill work today, Travis knocked out not just one muscle up – but several – for the first time. Nice work, man. Who’s next?

Oly Lifting!

First, a congratulations to Thomas for placing fifth overall and earning a medal in Los Altos this last weekend at the Bad Boy Open weightlifting meet. This is impressive considering the fact that no weight class medals were given, and so he was competing against dudes quite a bit heavier than him. Next, an announcement,…