Pack in what you pack out.

I want to check in and make sure everyone is eating enough food to support the intense, demanding workouts you all love so much. I have not observed one person in our circle who has brought some sort of food to the gym (I have seen beer). Worse yet, I have not had a post-workout…

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Good Cooking Fats, Part I: Ghee

We all know that olive oil is great for us. The problem is that it doesn’t hold up at high temperatures. So what to use for high heat cooking? There are a few good choices, but today we welcome: ghee! Ok, so ghee is made from butter, and butter is dairy, and dairy is…well, it’s…

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Oh, the internet.

The Internet is a wealth of information, both good and bad. CrossFit is an open source communtity. With the aid of the internet, you kind find LOADS of good information related to not only CrossFit, but diet and lifestyle as well. Jo and myself spend a healthy amount of time in front of  people, books,…

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