Three Bullet Thursday 3/3/16

Swiped from Tim Ferris’s 5-Bullet Friday, I’m doing my own Three Bullet Thursday. These are 3 things I’m thinking about this week: 1. How messed up it is that people still think that ‘fit’ is defined by how you look. And how finally a mainstream women’s magazine published an article that makes sense and talks…

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Oh Lardy Lardy!

This is a guest post from Tiana Kraus, FDN of Three Leaves Foods, Sonoma County’s only community supported kitchen. Three Leaves offers pre-order meals & a la cart take away, while creating partnerships with local artisans and organic farmers. Sustainable ingredients, amazing flavor & always gluten-free.

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March Member of the Month – Terri Marquand

I decided to join Santa Rosa Strength and Conditioning because my husband was looking for a gym to step up his workouts and I felt I could benefit as well. I love the personal attention and positive attitude everyone has and the encouragement from the coaches.

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It’s like steak, but it’s a bird.

Duck breast is one of my favorite things to make for dinner. It’s SO easy to cook (instructions below), it’s delicious, it’s cheaper than steak (yet eats like a steak), and we’ve got a great local producer right here in Sonoma County: Liberty Farms.

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How to Properly Wash Your Lettuce

I buy most of my lettuce at the Farmers Market. Right now chicories are in season too, yum. The problem is that the lettuces and chicories usually have quite a bit of dirt and grit, often nestled in hard to reach spots.

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Workout for a Cause: Valley Fire Relief

We provide you a week of free workouts, you donate to victims of the Valley Fire. Plus: the first 25 people to come to Workout for Cause get a FREE Santa Rosa Strength and Conditioning shirt as a special thank you!

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