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Which Shoes Should I Choose?

Most sports have specific shoes that serve the athlete for that sport. Baseball, football, and futbol players all wear some version of cleats to grip the field while running. There’s racing spikes, wrestling shoes, even indoor soccer shoes.

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Free Community Workout & Bring a Friend Day: December 26th – 9:00 am

Join us at Santa Rosa Strength and Conditioning for a free and fun Saturday workout! Come meet our community and get a taste of what we do here every day. No experience necessary. We can and will modify the exercises for you if necessary. Please BRING A WATER BOTTLE, and wear athletic clothing and shoes…

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Try ‘Yoga Tune Up’ for Your Mobility and Mechanics

Most sports have specific shoes that serve the athlete for that sport. Baseball, football, and futbol players all wear some version of cleats to grip the field while running. There’s racing spikes, wrestling shoes, even indoor soccer shoes.

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MEMBER OF THE MONTH – OCTOBER 2015 – PHILLIP MARQUAND

Phillip is so awesome. He comes regularly for training, always warms up and does the mobility work we suggest, listens to everything we say and applies it, he and his wife Terri took the nutrition education we provided and are applying it on their own, and now they’ve started coming to Strength – which is…

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She’s smaller but stronger!

Joyce joined SRSC through the Spring Health Transformation Challenge, and stayed on as a regular group training member. Her transformation in the last 6 months is phenomenal.

She couldn’t do an air squat for the first two months. Look at her now! Incredible.

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Congratulations to our Grand Opening Giveaway Winners!

      Here are some of our Grand Opening Giveaway winners!  Thank you for entering, sharing your stories and spreading the word ~ Congratulations to all!   Marisa M. – 3 Free months of Group Training; Molly H. – Yoga Tune Up Therapy Ball Kit and Roll Model Book; Katia L. – Free spot…

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Free Seminar – Nutrition 101: Thursday, October 1st – 6:00 pm

Do you want to look better? Feel better? Perform better? Food matters.  Learn how to eat to meet your aesthetic, fitness, or health goals.  Do you want to: Lose fat Feel great Look great Krista will teach you how to do it through REAL FOOD: No magic pills No shakes No products Please join us on…

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SRSC hosts NCL’s weightlifting meet October 3rd!

We are excited to announce that the North Coast Weightlifting League‘s (NCL) meet will be here at Santa Rosa Strength and Conditioning on Saturday, October 3rd at 1:00 pm The NCL is a cooperative organization comprised of USA Weightlifting club gyms from Marin, Sonoma, and Napa counties, with the goal of promoting the sport of weightlifting locally…

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