SRSC is now part of Sweat Angels!

We are proud to announce that we are now part of Sweat Angels, so each and every Facebook check-in at our location does something good like providing meals for kids or building schools. For the month of August, the charity that we are helping is buildOn.  Every 4 check-ins buys a brick to help build schools…


Saturday, August 1st – CrossFit Total and Paleo Potluck

The CrossFit Total (CFT) 10 am-12 pm The CrossFit Total (CFT) was developed by Mark Rippetoe, the brilliant – and comedic – strength coach. In a December 2006 CrossFit Journal article (click here for a free download) he explains, “The CrossFit Total is the sum of the best of three attempts at the squat, the…


July 25th Social Event: Rebounderz Indoor Trampoline Center in Rohnert Park

Saturday, July 25th – 7:00 pm Rebounderz 555 Rohnert Park Expressway West Rohnert Park, CA 94928 We’re going to have some fun and test our agility, flexibility, and power at Rebounderz in Rohnert Park, a new place that has open trampolines, dodgeball, basketball (yes, with trampolines), foam pit and more. The sign-up sheet is located in…


Strong Finisher

As an engineer who spends the majority of his time on airplanes and in offices, I was looking for ways to get in shape, challenge myself and feel like a kid again.  I am a father of three children all under 8 and while raising the kids and developing my career I let myself go. …


Re-cap of May 30th NCL meet with Sarah Derderian

Member, Sarah D., participated in her first lifting meet. Not only did she make all 6 of her lifts, but she also PR’d in Snatch. 1. What inspired you or influenced your decision to participate in a lifting meet? Most people know I moved to CA from MA about 8 months ago. I’m here to live. Moving…


Kanani takes the Kalalau Valley

One of my goals for joining Santa Rosa Strength and Conditioning was to be able to enjoy life to its fullest. If someone were to ask me to name my passion in life, I would probably tell them it was hiking. I have hiked all over Sonoma County and decided to set my sights on…