Our Blog

Free Community Workout Days

Free Community Workout Days Our Free Community Workout Days are a great way to get a sense of the community and coaching here at SRSC. They usually draw large numbers of people, so please be ready to introduce yourself and meet new people! The class runs for about an hour, and includes a warm up, instruction…

Community Hike!

We’re going on a hike at Taylor Mountain Regional Park! After many requests, we’re bringing back our monthly community events and kicking them off with this one on Sunday, May 31st at 1:00 pm. Friends and family are welcome! We will be taking the Western Trail, which is moderate difficulty and takes about 1.5 hours….

Faster, Stronger, Happier

For the past 7 years I have had a love affair with all things health and fitness.  Between 2008 and 2010, I was able to lose 100 pounds through eating locally-sourced organic foods, bike commuting and exercising 5 days a week.  I continued my fitness regimen throughout my second pregnancy (in 2011) including running a…