Member of the Month – June 2015 – Kanani Arakaki

Kanani is such a hard worker and badass but doesn’t seem to even realize it, so we wanted to highlight her as Member of the Month for June. Congratulations on all of the new things you can do now, Kanani, and thanks for showing us what it means to be committed to your training!

June M.o.M. - Kanani Arakaki

Free Community Workout Days

Free Community Workout Days Our Free Community Workout Days are a great way to get a sense of the community and coaching here at SRSC. They usually draw large numbers of people, so please be ready to introduce yourself and meet new people! The class runs for about an hour, and includes a warm up, instruction…


Community Hike!

We’re going on a hike at Taylor Mountain Regional Park! After many requests, we’re bringing back our monthly community events and kicking them off with this one on Sunday, May 31st at 1:00 pm. Friends and family are welcome! We will be taking the Western Trail, which is moderate difficulty and takes about 1.5 hours.…


Member of the Month – May 2015 – Adam Westerberg!

At SRSC we love our members!  To show our appreciation we have decided to recognize a Member of the Month (M.o.M.).  Our M.o.M. will answer a handful of questions, have their photo taken and get a free SRSC t-shirt!  We will share the M.o.M on our blog, Facebook and Instagram, AND post a photo of them…


Weightlifting Q & A With Joanna Sapir

1. What led you down the path to weightlifting/tell us about the beginning: who (influences, if any), where, when, why, how? I was introduced to the sport at a place in the East Bay where I used to train, The Ice Chamber. When I moved to Sonoma County, and ended up deciding to open a gym, I wanted…


Take Your Training to the Next Level

Do you train regularly and want to take yourself to the next level? Have you been in Foundations for 6 months and desire the skills to join the Fitness classes? Do you enjoy the camaraderie of group training at SRSC, but know getting some 1-on-1 attention and coaching could really help you reach your ultimate fitness goals?…


Free Community Workout & Bring a Friend Day – Saturday, May 9th!

Join us at Santa Rosa Strength and Conditioning for a free and fun Saturday workout! Come meet our community and get a taste of what we do here every day. No experience necessary. We can and will modify the exercises for you if necessary. Please BRING A WATER BOTTLE, and wear athletic clothing and shoes…


Faster, Stronger, Happier

For the past 7 years I have had a love affair with all things health and fitness.  Between 2008 and 2010, I was able to lose 100 pounds through eating locally-sourced organic foods, bike commuting and exercising 5 days a week.  I continued my fitness regimen throughout my second pregnancy (in 2011) including running a…