13 Reasons You Might Have Knee Pain

Are you suffering from knee pain? Have you seen someone about it? If you have, chances are they told you it was a sprain, or possibly a tear of a ligament or meniscus, and maybe recommended some medication. If you have a hammer, everything looks like a nail: The odds are the pain is something far less…

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Larkfield Community Garden & Learning Center Volunteer Day

Please join Community Soil Foundation’s Volunteer Day for Larkfield Community Garden & Learning Center Saturday, April 25th 10:00 am to 3:00 pm 422 Larkfield Center #221, Santa Rosa, CA 95403 Building a healthy Sonoma County through hands-on land-based education, access to fresh organic produce, and habitat regeneration. At the Community Soil Foundation we are redefining…

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Recipe: Sweet Potato & Kale Chicken Patties

I have eaten very well for the past 7 years: only organic foods, locally-sourced whenever possible, no gluten and only raw dairy.  However, when I joined SRSC, I understood that if I was was going to take my athletic ability to the next level it was time to take my nutrition to the next level,…

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My Orange Folder

A handful of my fellow CrossFitters have complimented me on my record keeping skills.  My folder has only been in business for 6 months, but it is already 1/4” thick. I have tracked my WOD workouts and results since my first day and I enjoy flipping through the pages every now and again to see…

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Changed my Life!

Madeline sent us this Member Story on her 60th birthday a few weeks ago. Thank you, Madeline, for all of you your positive energy and hard work in the gym. You are inspiring to all of us!

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No longer have sleep apnea.

After being diagnosed with sleep apnea due to having too much fat on my neck, I came to the realization that I needed a serious change in my training regimen. Always being a semi-power lifter with a hint of bodybuilding minus the cardio and never having any kind of diet had caught up to me.

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The difference was astounding!

I trained on my own for a year before going to the fire academy.  I ran, lifted weights, stretched and threw a 24-foot ladder around.  I trained but, lacking expertise, I didn’t train the right way and I wasn’t strong enough to beat the drill time limits at academy. ‘You have heart and know the drills, but you need to take a year off and gain 20 pounds of muscle then try again.’

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My life has changed

Since beginning Crossfit at SRSC around 6 months ago, my life has changed drastically both in and out of the box. Family, friends, relationships, all in flux; Crossfit has been the constant. I learned to listen not only to the coaches, but also to my body.

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