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I’ve dropped 30 pounds!

At the urging of my wife (who had been a member several months prior to me signing up), I decided to enroll at CrossFit Santa Rosa. I was a bit reluctant as I had always-preferred going to the gym, putting in my headphones and doing the workout on my own. Even during my football playing days, I favored individual workouts.

Really fun, supportive people

On my 58th birthday, my brother who is a physician called to offer some unsought and hard-to-hear advice: “You’re going to start losing your balance like mom if you don’t start moving,” he said. “It is not going to be pretty.”  In fact, I had already started to notice little changes, like my step being unsteady as I got out of bed in the morning.

Weeknight Dinner: Steak

by Gabe Sanders If there’s one thing I’ve learned at Santa Rosa Strength and Conditioning, it’s that well-managed stress builds strength, but that poorly-managed stress can run you ragged. Because many people fail to prioritize anything but the basic requirements of their jobs and families, things like the nutrition or flavor of meals often fall…