Category: Flexibility and Mobility

Fine Tune Your Fine Body with more M&M and more Yoga

[box border=”full”]We’re expanding the Yoga and Mobility and Mechanics class offerings! Starts next week. Mobility and Mechanics 1/2 hour session: Fridays 9:00-9:30 am NEW! 1 hour session: Tuesdays 4:30-:5:30 pm Yoga Thursdays 12:00-1:00 pm NEW! Tuesdays 7:30-8:30 pm[/box] “All human beings should be able to perform basic maintenance on themselves.” Kelly Starrett Not all of…