Do you wish you had more energy, better health and/or that you could lose a little weight?
Please join us for a FREE and informative presentation to find out how you can make simple changes through diet to get your wish!
How do you spend the first 30 minutes after your workout? Do you instantly run out of the gym, get into your car to sit (and look down at your phone), and quickly rush off to work where you sit more? Or do you spend 15 minutes walking or rowing down your heart rate, then…
We are big fans of Oliver’s Market. They carry many local products at very reasonable prices. Here are 5 items that you should buy when you go to Oliver’s:
Join Santa Rosa Strength and Conditioning, in partnership with Whole9Life, creators of the Whole30: If you’ve struggled to get rid of those last few pounds; if you’ve been trying to workout more and eat less in an attempt to lose weight; if you have a weakness for (fill in the blank) which is not helping…
A change in diet can do wonders for your daily energy levels, can help you lose fat effortlessly, feel great about your body and health, and have you waking up every day ready to live a full and wonderful life. Please join us to show you how!
This is a guest post from Tiana Kraus, FDN of Three Leaves Foods, Sonoma County’s only community supported kitchen. Three Leaves offers pre-order meals & a la cart take away, while creating partnerships with local artisans and organic farmers. Sustainable ingredients, amazing flavor & always gluten-free.
Duck breast is one of my favorite things to make for dinner. It’s SO easy to cook (instructions below), it’s delicious, it’s cheaper than steak (yet eats like a steak), and we’ve got a great local producer right here in Sonoma County: Liberty Farms.