Three Bullet Thursday 3/3/16

Swiped from Tim Ferris’s 5-Bullet Friday, I’m doing my own Three Bullet Thursday. These are 3 things I’m thinking about this week: 1. How messed up it is that people still think that ‘fit’ is defined by how you look. And how finally a mainstream women’s magazine published an article that makes sense and talks…

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We know that many CrossFit affiliates take pride in posting pictures of hands torn up from kipping pull ups or toes-to-bar. We’re not one of them, and here’s why: IT IS NOT “COOL” TO HAVE CHUNKS OF OUR SKIN RIPPED FROM OUR HANDS. Click on that link to read an older but excellent post from…

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Got a shoulder thing? Check out CrossFit Oakland’s shoulder clinic recap post, complete with photos and descriptions of exercises to strengthen and support your shoulders. Good stuff there. Come into the box early or stay late to complete these exercises on a regular basis, especially if you’ve got crunchy or painful shoulders that limit you…