Category: Miscellaneous

Holiday Hours and Announcements

Just a reminder of our hours in this holiday season: Closed December 24th-26th, 2012. We’ll see you Thursday, December 27th. New Year’s Eve we are open for regular classes until 1 pm. No afternoon or evening classes, so come in early. New Year’s Day at 12 noon: “The Hangover Special,” our annual January 1st workout…

Smile!

You might have noticed the flashy sheetmetal that’s gone up on the walls outside the office? One wall is for photos of members. We’ve got a Polaroid (well, actually it’s Fuji) camera, ready to take your picture, close up. This is back to the old-school, where you only get one shot, taken and developed on…

Linkage

Have a desk job? Even if you don’t, how many hours of your day do you spend sitting in your car or in front of a computer? Check out Mark Sisson’s 16 Tips for Desk Jockeys no matter what your line of work. Many people first exploring the Paleo way of eating have a hard…