Category: Uncategorized

Member Story: Judy Meyer

Starting in childhood, I have eaten healthy foods and exercised several times a week. Throughout my twenties and early thirties I kept fit and looked healthy. The moment I turned 40, my body changed (rebelled) I noticed “love handles” and gaining a “muffin top.” Even though I stepped up my exorcise routine, it had no…

The Benefits of a Good Training Partner

This is a guest post from SRSC members and training partners Trisha Aylor and Kether. Finding a good training partner is like finding the right pair of jeans—it can be elusive, but the right one just fits. The benefits, however, extend far beyond just having someone to alternate sets with during 90 minutes of weight…

Serious Results

Brandon just gave us this photo and testimonial. Good stuff. Read his story below to see that his training is paying off in not just a leaner body composition, but a healthier and happier life. Thank you Brandon, and congratulations! “After being diagnosed with sleep apnea due to having too much fat on my neck,…