I accomplished all of the goals

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You are a busy professional, focused on career and family. And your fitness is suffering as a result. You may even have a mainstream gym membership, but you’re either not using it, or just not seeing the results you want. You want to live a larger life – to be strong, healthy, and have energy and stamina to be a weekend warrior and be a model for your family and community.

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Shortly after joining CFSR I was granted the opportunity of trying out for the Santa Rosa Police Dept. SWAT Team.  This had been a goal of mine since the first day I put on a Santa Rosa uniform and began working as a police officer.

After submitting my application I was provided with testing instructions which detailed the physical demands of the SWAT testing process.  I immediately knew without the help of my new found CrossFit workouts I would not be able to pass the physical portion of the test.

With the physical testing objectives in hand I went to Joanna and Thomas and asked them to help me achieve my dream of being a SWAT Team member by whipping me into shape. After six weeks of Crossfit workouts, some of which made me revisit previous meals, I went to the SWAT testing day with confidence…..as well as some new found strength and endurance.

My testing day went great!  I accomplished all of the goals I set for myself and more.  I tested number one in two of the three disciplines during the testing and realized I put myself in a good position to compete for the SWAT Team position.

Thanks to a lot of time, effort and dedication, coupled with the support of Jo and Thomas to help me achieve my goals, I was selected to Join the SWAT Team on June 9th, 2010. I would never have accomplished this goal without the newfound strength, endurance and mental focus I gained at CrossFit Santa Rosa.


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