I’ve dropped 30 pounds!

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You are a busy professional, focused on career and family. And your fitness is suffering as a result. You may even have a mainstream gym membership, but you’re either not using it, or just not seeing the results you want. You want to live a larger life – to be strong, healthy, and have energy and stamina to be a weekend warrior and be a model for your family and community.

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At the urging of my wife (who had been a member several months prior to me signing up), I decided to enroll at CrossFit Santa Rosa. I was a bit reluctant as I had always-preferred going to the gym, putting in my headphones and doing the workout on my own. Even during my football playing days, I favored individual workouts.

After my first class at CFSR, I was hooked.

What I enjoy most about CFSR is the variance of workouts. You never get in a rut. The lack of a traditional routine helped me come back on a regular basis and after a year at CFSR I can see amazing tangible results. I’m still routinely setting PR’s in my lifts and my WOD times are getting better and better. I’m doing movements (like handstand pushups) now that I never thought I would accomplish. I’ve dropped 30 pounds (mostly body fat!), I’m now wearing the same sized clothes that I wore way back in high school, I have a new found endurance level and, most importantly, I feel better in my day to day life.

I would recommend CFSR to any person of any athletic skill level looking for a change. A change in their workout. A change in their lifestyle. The beauty of CFSR is that every workout is scalable. When I started, I wasn’t able to do a pull-up. But with altering my workout to focus on my weaknesses, I’m now able to string together multiple pull-ups.

My goal before starting CFSR was to get in the best shape of my life. I was entering my 30’s and searching for something new. CFSR has changed my life. I can now proudly say that I’ve achieved my goal.


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