Member Story: Judy Meyer

IMG_2761Starting in childhood, I have eaten healthy foods and exercised several times a week. Throughout my twenties and early thirties I kept fit and looked healthy.

The moment I turned 40, my body changed (rebelled) I noticed “love handles” and gaining a “muffin top.”

Even though I stepped up my exorcise routine, it had no effect on my changing shape.

Ten months ago, I joined Santa Rosa Strength and Conditioning. The instructor, Chaz, was knowledgeable about the complexity of the muscles and the body. She worked with me and helped change some of my habits.

I just turned 55. I feel strong, fit and flexible. Best of all the bulges went away!

-Judy Meyer
Private Training Member