Kids will go bananas as they start on a path to lifelong fitness with SRSC’s Monkey Business classes. These primates in training will have a blast while learning safe and proper movement techniques from experienced coaches, including:

  • Running
  • Jumping
  • Squatting
  • Climbing
  • Swinging
  • Crawling/Tumbling
  • Lifting
  • Throwing
  • Slamming (usually the crowd favorite!)

Skills are taught in a playful and cooperative environment where kids are challenged to expand their movement horizons and work together to complete physical tasks. Having fun is the primary objective, with mastery of movement a close second.  Competition is de-emphasized, and is instead replaced with racing the clock to create urgency and intensity when appropriate.

Classes run for one hour twice per week, and typically include a warm-up, movement skill work, a “workout of the day” (WOD), and finish with a game incorporating learned physical skills.

Schedule, Pricing and Registration

Summer Schedule

Two 4-week summer sessions are scheduled for the following dates:

Session 1: June 5th through June 29th

Session 2: July 10th through August 3rd

Classes run for one hour twice per week.

5 to 8 year olds – Tuesday & Thursday from 4:30-5:30 p.m.

9 to 12 year olds – Monday & Wednesday from 4-5 p.m.

All classes will be held at the Santa Rosa Strength & Conditioning facility

3168 Condo Ct., Suite B

Santa Rosa, CA 95403

Only 10 spots are available for each age group and students registered for the first session will have priority registration for the second session.

Pricing

The price per 4-week session is $80 for current SRSC members and $120 for non-members.  Please contact Derek Huntington at derek@santarosasc.com for the members discount code or if you are interested in joining SRSC to receive the discounted price.

Click the appropriate link below to register.