Kids will go bananas as they start on a path to lifelong fitness with SRSC’s Monkey Business classes. These primates in training will have a blast while learning safe and proper movement techniques from experienced coaches, including:
- Slamming (usually the crowd favorite!)
Skills are taught in a playful and cooperative environment where kids are challenged to expand their movement horizons and work together to complete physical tasks. Having fun is the primary objective, with mastery of movement a close second. Competition is de-emphasized, and is instead replaced with racing the clock to create urgency and intensity when appropriate.
Classes run for one hour twice per week, and typically include a warm-up, movement skill work, a “workout of the day” (WOD), and finish with a game incorporating learned physical skills.