Nikee is the Head Coach/CrossFit Trainer at Santa Rosa Strength and Conditioning. She originally joined the SRSC community as a client in 2014 and quickly found great athletic success. In 2015, she first began working for SRSC as the marketing assistant, then the administrative assistant. In April 2017, Nikee followed her passion to it’s core and became a new co-owner of SRSC.
CrossFit Trainer and Eccentric Educator
Rob has been a member at SRSC since January 2016, immediately connecting with the CrossFit workouts. As a CrossFit Level 1 Instructor and USA Weightlifting Level 1 Coach, he enjoys repeatedly lifting heavy objects over his head. (He’s accustomed to having things go over his head with a doctorate in philosophy.)
Rob is a co-owner of SRSC and teaches classes designed to prepare members for CrossFit competitions, including the CrossFit Open. You should expect him to sign you up to compete in an upcoming competition!
Spartan SGX Coach and Rowing Enthusiast
Dan started as a member of the SRSC community in 2014 and found a renewed love for fitness after completing a Spartan Race. Dan is one of Northern California’s only certified Spartan SGX Coaches.
Dan has Spartan performance training down to a science and in the true Spartan spirit, enjoys helping others conquer their fears and feel confident going into any Spartan Race.
Dan is also responsible for organizing community events around Concept2 Rowing challenges!
Eric started at SRSC as a client in the fall of 2016 and is now a trainer.
Having ran track throughout high school, he was looking for something to fuel his active and competitive spirit. Eric found CrossFit and SRSC and was immediately hooked. After encouragement and mentoring from Nikee, Eric earned his CF-L1, interned at SRSC and is now a trainer.
Rachel began at SRSC as an intern and is now a Strength Coach at SRSC. In college she joined a school crew team which sparked her interest in the exercise industry, which eventually led her to try more diverse exercise regimes such as running, yoga and CrossFit.
Rachel’s personal fitness goal, and her goal for all of her clients, is to train to be ready for any scenario life may throw, whether it be hiking up Half Dome, racing a Spartan race, or having the stamina to chase kids around in the park.
Kettlebell Instructor, Mobile Fitness Fanatic and Muay Thai Fighter