Custom Program Strength and Conditioning

Custom Program Strength and Conditioning, or “CP” is the best of both personal and group training: you get a customized strength and conditioning program designed just for you, and you train with a small group and enjoy the benefits of community and camaraderie.

Personal Training

Personal Training gives you the highest level of service. You get a customized exercise program based on your needs and goals and you get one-on-one coaching and accountability.

Olympic Weightlifting

The road to success in Olympic weightlifting is often a complex one to navigate. There are many paths to take, some more direct than others. An experienced lifting coach at Santa Rosa Strength & Conditioning can help you map out your journey. Here a few simple directions to help you along your way.

Youth Sports Performance

Youth Sports Performance Training is for middle or high school-aged athletes looking for the edge needed to advance to the next level and be recognized by peers, coaches, and scouts for their accomplishments.

Nutrition Education and Coaching

Wondering what you should eat to meet your body composition or athletic performance goals? Schedule a free consultation with us to find out how we can help you. And be sure to download our free health and fitness article pack, which contains some great diet and nutrition information that you can put to use right now.