Youth Sports Performance Training is for middle or high school-aged athletes looking for the edge needed to advance to the next level and be recognized by peers, coaches, and scouts for their accomplishments.
Youth Sports Performance Training:
Our coaches provide an individualized sports performance training program for each athlete.
Your program is designed around the demands of your sport and the performance areas in which you will benefit from improvement: speed, strength, power, agility, and flexibility. We draw from Olympic-style weightlifting, Powerlifting, Speed and Agility training and CrossFit training to design a program for you that will get you the results you need.
We monitor your progress and re-design your program so you are continually making gains and never plateau.
Our athletes train in small groups of 2-5, all following their own programs and under the guidance of a coach. This is the best of both private training and group training: an individualized program plus the camaraderie and motivation inherent to a team-oriented approach to training.
Youth Sports Performance Training runs in 3 month blocks; choose 1, 2, or 3 days per week.
Ideal for athletes that want to take their performance to the next level and be regarded as one of the best.