If you’ve struggled to see results in your fitness, if you’ve tried the regular gym, go out running every day, even worked with a personal trainer – and you still haven’t taken the extra weight off, lack energy, or have nagging injuries that limit you – we will show you to how get strong and fit, once and for all…
Get Stronger. Leaner. Healthier. Happier.
How Our Program Works
Custom Strength Training Sessions
Our customized strength and conditioning training is done in small groups of up to 6 people and your program is specifically designed to meet YOUR individual needs. This unique hybrid of personal and group training is totally unlike other gyms.
Unlimited Metabolic Conditioning Sessions
You get unlimited access to our group Metabolic Conditioning sessions designed to increase your metabolism, plus Yoga Tune Up classes to recover and take care of your body and mind. These group classes added to your Custom Program round out your comprehensive training plan.
Accountability & Motivation
At Santa Rosa Strength & Conditioning we are there every step of the way to give you the motivation and accountability you’ve been missing. Our coaches teach you, guide you, and meet with you individually to discuss your progress and plan for your next steps.
Real Food Meal Plan
Designed to help you lose weight, increase energy and feel great, without counting calories or feeling hungry. Our nutrition program is a true game-changer and can transform your body composition, health, and relationship with food and your body.
Mobility, Flexibility, & Injury Rehab
Restore full range of motion in your joints and muscles and return your body to normal, pain-free function. We prescribe specific mobility exercises for you based on your limitations and “tight” spots, to both rehabilitate and prevent injury.
What Our Members Say
Big gains in strength and down two pants sizes
“I consistently saw big gains in my strength, my speed and my body composition. I went down a shirt size and two pants sizes in 4 months. I ran my second Spartan Race in Monterey… I wasn’t physically crushed the next day and had enough left in the tank to take the family to the Monterey Bay Aquarium.”
In the best shape of my life and doing amazing things
“After more than 40 years of serial gym memberships, I have found a fitness community and routine that works. At 60, I am doing amazing things and in the best shape of my life. I am having fun and look forward to going to the gym. In fact it’s hard for me to stay away.”
Researcher and Writer
I'm faster, stronger and more flexible
“It has helped my skating so much. It has made me faster and stronger. I have noticed a huge difference in my shoulder flexibility. It’s a relief to come into the gym and have the workout laid out for me. I am able to achieve to the results I want in an efficient manner.”
Professional Ice Skater
Reaching my goals, challenging myself, and having fun!
“I’m excited how much fun this whole process is. Each day is a challenge, so I’m not getting bored. My most significant improvement came in the form of a mindset that I am in control of my health and fitness and I can do anything through hard work and commitment. This isn’t a fad diet or program; this is a life change.”
Tasting Room Manager
Best investment in myself - and down 25 pounds!
“All the trainers are extremely sensitive and patient with my level of ability and always put my safety first. In 4 months I have a waist again, I’m starting to see some definition in my muscles, and I’ve lost nearly 25 lbs. in 4 months, another added benefit!”